Randy Sandberg 30:10 row
5,619m
Meters
30:10.3
Time
2:41.0
Pace
293
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 106 |
July 17, 2023 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,619m | 2:41.0 | 84 | 588 | 22 | 110 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 100 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 103 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 107 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 109 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 117 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 118 |
| 30:10.3 | 29m | 2:57.5 | 62 | 515 | 12 | 116 |
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Workout Graph
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