Randy Sandberg 30:16 BikeErg
12,526m
Meters
30:16.9
Time
2:25.0
Pace
346
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 71 |
| Revolution Count | 2154 |
| Power/kg | 1.74 |
| Drag Factor | 57 |
July 18, 2023 07:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.9 | 12,526m | 2:25.0 | 115 | 694 | 71 | 117 |
| 5:00.0 | 1,978m | 2:31.6 | 100 | 645 | 68 | 102 |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 71 | 113 |
| 15:00.0 | 2,080m | 2:24.2 | 117 | 701 | 71 | 119 |
| 20:00.0 | 2,111m | 2:22.1 | 122 | 719 | 73 | 120 |
| 25:00.0 | 2,120m | 2:21.5 | 124 | 725 | 73 | 125 |
| 30:00.0 | 2,084m | 2:23.9 | 117 | 703 | 72 | 124 |
| 30:16.9 | 106m | 2:39.4 | 86 | 597 | 64 | 121 |
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Workout Graph
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