Randy Sandberg 40:15 row
7,526m
Meters
40:15.1
Time
2:40.4
Pace
392
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 106 |
July 21, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.1 | 7,526m | 2:40.4 | 85 | 591 | 22 | 112 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 97 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 103 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 106 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 112 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 117 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 120 |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 120 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 122 |
| 40:15.1 | 44m | 2:51.5 | 69 | 538 | 16 | 118 |
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Workout Graph
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