Randy Sandberg 40:19 BikeErg
16,707m
Meters
40:19.4
Time
2:24.8
Pace
466
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 71 |
| Revolution Count | 2879 |
| Power/kg | 1.69 |
| Drag Factor | 58 |
July 22, 2023 06:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:19.4 | 16,707m | 2:24.8 | 115 | 696 | 71 | 109 |
| 5:00.0 | 1,948m | 2:34.0 | 96 | 629 | 67 | 104 |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 70 | 114 |
| 15:00.0 | 2,054m | 2:26.0 | 112 | 686 | 71 | |
| 20:00.0 | 2,094m | 2:23.2 | 119 | 709 | 72 | |
| 25:00.0 | 2,089m | 2:23.6 | 118 | 706 | 72 | |
| 30:00.0 | 2,115m | 2:21.8 | 123 | 722 | 73 | |
| 35:00.0 | 2,112m | 2:22.0 | 122 | 720 | 73 | |
| 40:00.0 | 2,144m | 2:19.9 | 128 | 739 | 74 | |
| 40:19.4 | 114m | 2:50.1 | 71 | 544 | 59 |
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Workout Graph
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