Randy Sandberg 30:18 row
5,724m
Meters
30:18.0
Time
2:38.8
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 106 |
July 26, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.0 | 5,724m | 2:38.8 | 87 | 600 | 22 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 24 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 23 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 30:18.0 | 53m | 2:49.8 | 71 | 545 | 17 |
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Workout Graph
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