Randy Sandberg 31:27 BikeErg
12,657m
Meters
31:27.7
Time
2:29.1
Pace
346
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 69 |
| Revolution Count | 2181 |
| Drag Factor | 66 |
August 29, 2023 06:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:27.7 | 12,657m | 2:29.1 | 106 | 663 | 69 | 119 |
| 5:00.0 | 1,920m | 2:36.2 | 92 | 615 | 66 | 104 |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 69 | 116 |
| 15:00.0 | 2,045m | 2:26.6 | 111 | 681 | 71 | 114 |
| 20:00.0 | 2,062m | 2:25.4 | 114 | 691 | 71 | 125 |
| 25:00.0 | 2,093m | 2:23.3 | 119 | 709 | 72 | 130 |
| 30:00.0 | 2,045m | 2:26.6 | 111 | 681 | 71 | 133 |
| 31:27.7 | 488m | 2:59.7 | 60 | 507 | 57 | 115 |
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Workout Graph
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