Randy Sandberg 35:07 row
6,429m
Meters
35:07.0
Time
2:43.8
Pace
334
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 107 |
September 02, 2023 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.0 | 6,429m | 2:43.8 | 80 | 573 | 21 | 120 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 112 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 124 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 128 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 129 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 136 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 135 |
| 35:00.0 | 768m | 3:15.3 | 47 | 461 | 20 | 102 |
| 35:07.0 | 12m | 4:51.6 | 14 | 348 | 9 | 101 |
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Workout Graph
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