Randy Sandberg 31:12 row
6,029m
Meters
31:12.8
Time
2:35.3
Pace
319
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 106 |
September 05, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.8 | 6,029m | 2:35.3 | 93 | 621 | 22 | 120 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 107 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 113 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 119 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 123 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 128 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 125 |
| 31:12.8 | 226m | 2:41.0 | 84 | 588 | 21 | 125 |
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Workout Graph
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