Randy Sandberg 20:24 BikeErg
7,773m
Meters
20:24.6
Time
2:37.5
Pace
204
Calories
103
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 65 |
| Revolution Count | 1343 |
| Power/kg | 1.36 |
| Drag Factor | 66 |
September 23, 2023 18:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:24.6 | 7,773m | 2:37.5 | 90 | 608 | 65 | 103 |
| 5:00.0 | 1,900m | 2:37.8 | 89 | 606 | 66 | 100 |
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 66 | 102 |
| 15:00.0 | 1,908m | 2:37.2 | 90 | 609 | 66 | 105 |
| 20:00.0 | 1,895m | 2:38.3 | 88 | 603 | 65 | 106 |
| 20:24.6 | 147m | 2:47.3 | 75 | 557 | 63 | 102 |
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Workout Graph
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