Randy Sandberg 30:12 BikeErg
11,765
Meters
30:12.5
Time
2:34.0
Pace
313
Calories
139
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 59 |
| Power/kg | 1.58 |
| Drag Factor | 94 |
March 08, 2023 18:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:12.5 | 11,765 | 2:34.0 | 96 | 621 | 313 | 59 | 139 |
| 5:00.0 | 1,906 | 2:37.3 | 90 | 600 | 50 | 52 | 123 |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 612 | 51 | 60 | 131 |
| 15:00.0 | 1,950 | 2:33.8 | 96 | 624 | 52 | 61 | 132 |
| 20:00.0 | 1,981 | 2:31.4 | 101 | 636 | 53 | 62 | 144 |
| 25:00.0 | 1,987 | 2:30.9 | 102 | 648 | 54 | 63 | 146 |
| 30:00.0 | 1,942 | 2:34.4 | 95 | 624 | 52 | 61 | 151 |
| 30:12.5 | 71 | 2:56.0 | 64 | 288 | 1 | 53 | 149 |