Randy Sandberg 10000m BikeErg
10,000m
Meters
25:07.9
Time
2:30.7
Pace
271
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 62 |
| Power/kg | 1.5 |
| Drag Factor | 87 |
March 13, 2023 18:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:07.9 | 10,000m | 2:30.7 | 102 | 651 | 62 | 148 |
| 5:02.9 | 2,000m | 2:31.4 | 101 | 646 | 62 | 140 |
| 5:11.6 | 4,000m | 2:35.8 | 93 | 618 | 61 | 141 |
| 5:11.6 | 6,000m | 2:35.8 | 93 | 618 | 61 | 141 |
| 4:57.5 | 8,000m | 2:28.7 | 106 | 665 | 64 | 152 |
| 4:44.3 | 10,000m | 2:22.1 | 122 | 719 | 66 | 168 |