Randy Sandberg 1:11:54 BikeErg
29,977m
Meters
1:11:54.9
Time
2:23.9
Pace
839
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 71 |
| Power/kg | 1.77 |
| Drag Factor | 66 |
September 26, 2023 06:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:54.9 | 29,977m | 2:23.9 | 117 | 703 | 71 | 122 |
| 10:00.0 | 4,011m | 2:29.5 | 105 | 659 | 69 | 111 |
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 75 | 124 |
| 30:00.0 | 4,229m | 2:21.8 | 123 | 721 | 73 | 123 |
| 40:00.0 | 4,167m | 2:23.9 | 117 | 703 | 71 | 124 |
| 50:00.0 | 4,119m | 2:25.6 | 113 | 689 | 71 | 125 |
| 1:00:00.0 | 4,074m | 2:27.2 | 110 | 677 | 70 | 125 |
| 1:10:00.0 | 4,397m | 2:16.4 | 138 | 774 | 75 | 137 |
| 1:11:54.9 | 639m | 2:59.8 | 60 | 507 | 58 | 109 |