Randy Sandberg 32:49 row
6,025m
Meters
32:49.3
Time
2:43.4
Pace
311
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
November 21, 2022 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.3 | 6,025m | 2:43.4 | 80 | 575 | 24 | 113 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 109 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 110 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 25 | 112 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 26 | 115 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | 119 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 114 |
| 32:49.3 | 503m | 2:48.2 | 73 | 552 | 23 | 116 |