Randy Sandberg 10x2:00/2:00r row
4,077m
Meters
20:00.0
Time
2:27.1
Pace
221
Calories
167
Heart Rate
| Rest Distance | 3,451m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,528m |
| Overall Time | 40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
March 07, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,077m | 2:27.1 | 110 | 677 | 30 | 167 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 32 | 147 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 31 | 156 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 31 | 166 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 30 | 162 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 31 | 170 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 30 | 170 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 31 | 171 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 30 | 172 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 30 | 178 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 30 | 178 |
| r3,451m |