Randy Sandberg v1:00/1:00r...7 row
3,229m
Meters
16:00.0
Time
2:28.6
Pace
175
Calories
| Rest Distance | 2,849m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
March 10, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,229m | 2:28.6 | 107 | 666 | 29 | ||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | 121 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 31 | 139 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 29 | 143 | |
| r: 3:00 | 531m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 29 | 152 | |
| r: 4:00 | 719m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 29 | 157 | |
| r: 3:00 | 537m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 31 | 161 | |
| r: 2:00 | 354m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 163 | |
| r: 1:00 | 175m | ||||||
| r2,849m |