Randy Sandberg 5:19 row
1,036m
Meters
5:19.0
Time
2:33.9
Pace
55
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
March 13, 2023 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.0 | 1,036m | 2:33.9 | 96 | 630 | 27 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 5:19.0 | 58m | 2:43.7 | 80 | 574 | 22 |