Randy Sandberg 20:14 row
4,088m
Meters
20:14.8
Time
2:28.5
Pace
223
Calories
82
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
April 18, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.8 | 4,088m | 2:28.5 | 107 | 667 | 28 | 82 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 81 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 101 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | 76 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 | 75 |
| 20:14.8 | 38m | 3:14.7 | 47 | 463 | 16 | 78 |