Randy Sandberg 10:07 row
1,834m
Meters
10:07.5
Time
2:45.6
Pace
94
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
July 07, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.5 | 1,834m | 2:45.6 | 77 | 565 | 23 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 10:07.5 | 19m | 3:17.3 | 46 | 456 | 8 |