Randy Sandberg 30:40 row
5,893m
Meters
30:40.9
Time
2:36.1
Pace
313
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
August 03, 2023 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.9 | 5,893m | 2:36.1 | 92 | 616 | 24 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 23 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 26 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 26 |
| 30:40.9 | 101m | 3:22.4 | 42 | 445 | 18 |