Randy Sandberg 20:30 row
3,436m
Meters
20:30.2
Time
2:59.0
Pace
172
Calories
94
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
October 17, 2023 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 3,436m | 2:59.0 | 61 | 509 | 17 | 94 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 96 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 17 | 97 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 17 | 95 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 15 | 92 |
| 20:30.2 | 78m | 3:13.5 | 48 | 466 | 14 | 94 |