Randy Sandberg 45:31 row
7,915m
Meters
45:31.4
Time
2:52.5
Pace
401
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 108 |
October 23, 2023 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.4 | 7,915m | 2:52.5 | 68 | 534 | 20 | 102 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 96 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 21 | 99 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 20 | 100 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | 100 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | 105 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 21 | 106 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 21 | 105 |
| 40:00.0 | 853m | 2:55.8 | 64 | 521 | 21 | 108 |
| 45:00.0 | 830m | 3:00.7 | 59 | 504 | 20 | 106 |
| 45:31.4 | 80m | 3:16.2 | 46 | 459 | 18 | 102 |
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Workout Graph
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