Randy Sandberg 20:20 BikeErg
7,700m
Meters
20:20.0
Time
2:38.4
Pace
202
Calories
94
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 64 |
| Revolution Count | 1319 |
| Power/kg | 1.29 |
| Drag Factor | 67 |
October 23, 2023 16:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:20.0 | 7,700m | 2:38.4 | 88 | 602 | 64 | 94 |
| 5:00.0 | 1,878m | 2:39.7 | 86 | 595 | 64 | 92 |
| 10:00.0 | 1,908m | 2:37.2 | 90 | 609 | 65 | 94 |
| 15:00.0 | 1,917m | 2:36.4 | 91 | 614 | 66 | 98 |
| 20:00.0 | 1,902m | 2:37.7 | 89 | 606 | 65 | 96 |
| 20:20.0 | 95m | 3:30.5 | 38 | 429 | 51 | 90 |
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Workout Graph
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