Randy Sandberg 45:36 row
8,014m
Meters
45:36.9
Time
2:50.7
Pace
408
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 110 |
October 27, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.9 | 8,014m | 2:50.7 | 70 | 541 | 19 | 104 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 21 | 94 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | 98 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 104 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 106 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 18 | 107 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 19 | 106 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 19 | 111 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 19 | 105 |
| 45:00.0 | 849m | 2:56.6 | 63 | 518 | 19 | 107 |
| 45:36.9 | 101m | 3:02.6 | 57 | 497 | 16 | 105 |
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Workout Graph
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