Randy Sandberg 1:30:06 BikeErg
30,562m
Meters
1:30:06.2
Time
2:56.8
Pace
769
Calories
88
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 57 |
| Revolution Count | 5226 |
| Power/kg | 0.93 |
November 07, 2023 07:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:06.2 | 30,562m | 2:56.8 | 63 | 517 | 57 | 88 |
| 10:00.0 | 3,488m | 2:52.0 | 69 | 536 | 59 | 86 |
| 20:00.0 | 3,500m | 2:51.4 | 69 | 539 | 59 | 89 |
| 30:00.0 | 3,422m | 2:55.3 | 65 | 523 | 58 | 88 |
| 40:00.0 | 3,362m | 2:58.4 | 62 | 511 | 57 | 90 |
| 50:00.0 | 3,358m | 2:58.6 | 61 | 511 | 57 | 88 |
| 1:00:00.0 | 3,345m | 2:59.3 | 61 | 508 | 57 | 89 |
| 1:10:00.0 | 3,356m | 2:58.7 | 61 | 510 | 57 | 88 |
| 1:20:00.0 | 3,357m | 2:58.7 | 61 | 510 | 57 | 91 |
| 1:30:00.0 | 3,344m | 2:59.4 | 61 | 508 | 57 | 90 |
| 1:30:06.2 | 30m | 3:26.6 | 40 | 436 | 49 | 87 |
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Workout Graph
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