Randy Sandberg 1:30:31 BikeErg
30,776m
Meters
1:30:31.7
Time
2:56.4
Pace
773
Calories
90
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 57 |
| Revolution Count | 5242 |
| Power/kg | 0.97 |
| Drag Factor | 131 |
November 09, 2023 06:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:31.7 | 30,776m | 2:56.4 | 64 | 519 | 57 | 90 |
| 10:00.0 | 3,373m | 2:57.8 | 62 | 514 | 57 | 85 |
| 20:00.0 | 3,526m | 2:50.1 | 71 | 544 | 60 | 90 |
| 30:00.0 | 3,450m | 2:53.9 | 67 | 528 | 59 | 90 |
| 40:00.0 | 3,404m | 2:56.2 | 64 | 519 | 58 | 91 |
| 50:00.0 | 3,393m | 2:56.8 | 63 | 517 | 58 | 89 |
| 1:00:00.0 | 3,368m | 2:58.1 | 62 | 513 | 57 | 92 |
| 1:10:00.0 | 3,368m | 2:58.1 | 62 | 513 | 57 | 91 |
| 1:20:00.0 | 3,366m | 2:58.2 | 62 | 512 | 57 | 94 |
| 1:30:00.0 | 3,372m | 2:57.9 | 62 | 513 | 57 | 92 |
| 1:30:31.7 | 158m | 3:20.6 | 43 | 449 | 55 | 89 |
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Workout Graph
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