Randy Sandberg 1:30:31 BikeErg
31,366
Meters
1:30:31.8
Time
2:53.1
Pace
794
Calories
89
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 59 |
| Revolution Count | 5367 |
| Power/kg | 1.09 |
| Drag Factor | 129 |
November 11, 2023 07:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:30:31.8 | 31,366 | 2:53.1 | 67 | 531 | 794 | 59 | 89 |
| 10:00.0 | 3,344 | 2:59.4 | 61 | 508 | 84 | 57 | 80 |
| 20:00.0 | 3,526 | 2:50.1 | 71 | 544 | 90 | 60 | 86 |
| 30:00.0 | 3,539 | 2:49.5 | 72 | 547 | 90 | 61 | 90 |
| 40:00.0 | 3,485 | 2:52.1 | 69 | 536 | 88 | 60 | 91 |
| 50:00.0 | 3,469 | 2:52.9 | 68 | 532 | 88 | 59 | 91 |
| 1:00:00.0 | 3,425 | 2:55.1 | 65 | 524 | 86 | 59 | 90 |
| 1:10:00.0 | 3,468 | 2:53.0 | 68 | 532 | 88 | 59 | 93 |
| 1:20:00.0 | 3,471 | 2:52.8 | 68 | 533 | 88 | 59 | 93 |
| 1:30:00.0 | 3,461 | 2:53.3 | 67 | 531 | 88 | 59 | 93 |
| 1:30:31.8 | 176 | 3:00.6 | 59 | 504 | 4 | 58 | 90 |
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Workout Graph
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