Randy Sandberg 1:00:31 BikeErg
20,741m
Meters
1:00:31.5
Time
2:55.0
Pace
522
Calories
90
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 58 |
| Revolution Count | 3543 |
| Power/kg | 0.96 |
| Drag Factor | 68 |
November 12, 2023 07:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:31.5 | 20,741m | 2:55.0 | 65 | 524 | 58 | 90 |
| 5:00.0 | 1,708m | 2:55.6 | 65 | 522 | 58 | 84 |
| 10:00.0 | 1,782m | 2:48.3 | 73 | 552 | 61 | 90 |
| 15:00.0 | 1,749m | 2:51.5 | 69 | 538 | 60 | 88 |
| 20:00.0 | 1,745m | 2:51.9 | 69 | 537 | 60 | 89 |
| 25:00.0 | 1,722m | 2:54.2 | 66 | 527 | 59 | 92 |
| 30:00.0 | 1,717m | 2:54.7 | 66 | 525 | 59 | 93 |
| 35:00.0 | 1,702m | 2:56.2 | 64 | 519 | 58 | 92 |
| 40:00.0 | 1,705m | 2:55.9 | 64 | 521 | 58 | 93 |
| 45:00.0 | 1,684m | 2:58.1 | 62 | 513 | 58 | 91 |
| 50:00.0 | 1,682m | 2:58.3 | 62 | 512 | 58 | 94 |
| 55:00.0 | 1,673m | 2:59.3 | 61 | 508 | 57 | 92 |
| 1:00:00.0 | 1,697m | 2:56.7 | 63 | 518 | 58 | 93 |
| 1:00:31.5 | 173m | 3:02.0 | 58 | 499 | 55 | 90 |
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Workout Graph
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