Randy Sandberg 20:20 row
3,719m
Meters
20:20.1
Time
2:44.0
Pace
192
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 108 |
October 14, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 3,719m | 2:44.0 | 79 | 572 | 19 | 108 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 101 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | 108 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | 112 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 19 | 111 |
| 20:20.1 | 57m | 2:56.3 | 64 | 519 | 15 | 110 |
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Workout Graph
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