Randy Sandberg 11:11 row
2,010m
Meters
11:11.5
Time
2:47.0
Pace
103
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
| Drag Factor | 108 |
November 11, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 2,010m | 2:47.0 | 75 | 558 | 18 | 106 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 19 | 106 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 18 | 107 |
| 11:11.5 | 205m | 2:54.3 | 66 | 527 | 18 | 107 |
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Workout Graph
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