Randy Sandberg 11:51 row
2,017
Meters
11:51.3
Time
2:56.3
Pace
101
Calories
97
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 109 |
February 04, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 2,017 | 2:56.3 | 64 | 519 | 19 | 97 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 19 | 98 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 20 | 100 |
| 11:51.3 | 312 | 2:58.3 | 62 | 512 | 19 | 95 |
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Workout Graph
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