Simon Broughton 1000m row
1,000
Meters
3:43.6
Time
1:51.8
Pace
72
Calories
166
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 32 |
| Stroke Count | 120 |
| Drag Factor | 118 |
March 30, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 72 | 32 | 166 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 14 | 31 | 119 |
| 0:44.2 | 400 | 1:50.5 | 259 | 1192 | 15 | 31 | 174 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 14 | 31 | 179 |
| 0:44.6 | 800 | 1:51.5 | 252 | 1168 | 14 | 34 | 181 |
| 0:43.8 | 1,000 | 1:49.5 | 267 | 1217 | 15 | 34 | 181 |
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Workout Graph
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