Luke Hoffman 6000m row
6,000
Meters
22:54.8
Time
1:54.5
Pace
419
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 109 |
February 02, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.8 | 6,000 | 1:54.5 | 233 | 1101 | 419 | 31 |
| 4:32.2 | 1,200 | 1:53.4 | 240 | 1125 | 85 | 30 |
| 4:34.1 | 2,400 | 1:54.2 | 235 | 1108 | 84 | 31 |
| 4:34.8 | 3,600 | 1:54.5 | 233 | 1102 | 84 | 31 |
| 4:36.4 | 4,800 | 1:55.1 | 229 | 1088 | 83 | 32 |
| 4:37.2 | 6,000 | 1:55.5 | 227 | 1081 | 83 | 31 |
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Workout Graph
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