Nathan Quan 14:10 row
3,018
Meters
14:10.9
Time
2:20.9
Pace
106
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 0 |
December 21, 2025 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.9 | 3,018 | 2:20.9 | 125 | 729 | 106 | 22 | 155 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 22 | 132 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 22 | 147 |
| 14:10.9 | 1,043 | 2:00.2 | 201 | 992 | 69 | 23 | 188 |
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