Nathan Quan 5:07 row
665
Meters
5:07.5
Time
3:51.2
Pace
33
Calories
130
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 0 |
December 21, 2025 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 665 | 3:51.2 | 28 | 397 | 33 | 18 | 130 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 19 | 131 |
| 5:07.5 | 16 | 3:54.3 | 27 | 393 | 0 | 8 | 130 |
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Workout Graph
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