Nathan Quan 40:08 row
7,517
Meters
40:08.4
Time
2:40.1
Pace
391
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 0 |
December 22, 2025 00:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.4 | 7,517 | 2:40.1 | 85 | 592 | 391 | 20 | 141 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 21 | 132 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 20 | 141 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 20 | 143 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 20 | 143 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 20 | 138 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 20 | 143 |
| 35:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 20 | 141 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 | 146 |
| 40:08.4 | 25 | 2:48.0 | 74 | 554 | 1 | 7 | 146 |
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Workout Graph
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