Nathan Quan 30:06 row
6,366
Meters
30:06.0
Time
2:21.8
Pace
359
Calories
156
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 0 |
December 22, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,366 | 2:21.8 | 123 | 715 | 359 | 19 | 156 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 | 132 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 | 141 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 | 149 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 | 151 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 19 | 160 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 181 |
| 30:06.0 | 21 | 2:22.8 | 120 | 600 | 1 | 0 | 181 |
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Workout Graph
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