Nathan Quan 1:00:06 row
12,110
Meters
1:00:06.3
Time
2:28.8
Pace
662
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 0 |
December 24, 2025 00:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.3 | 12,110 | 2:28.8 | 106 | 664 | 662 | 20 | 138 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 | 116 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 19 | 118 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 19 | 124 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 19 | 124 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 20 | 125 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 20 | 125 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 | 132 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 | 137 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 | 144 |
| 50:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 | 150 |
| 55:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 | 165 |
| 1:00:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 | 173 |
| 1:00:06.3 | 22 | 2:23.1 | 119 | 710 | 1 | 10 | 173 |
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Workout Graph
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