Nathan Quan 30:02 row
6,640
Meters
30:02.9
Time
2:15.7
Pace
388
Calories
165
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
December 30, 2025 00:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 6,640 | 2:15.7 | 140 | 781 | 388 | 20 | 165 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 20 | 129 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 | 148 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 163 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 | 167 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 | 175 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 189 |
| 30:02.9 | 11 | 2:11.8 | 153 | 825 | 0 | 188 |