Nathan Quan 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 105 |
August 14, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 882 | 441 | 22 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 22 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 22 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 22 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 22 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 24 |
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Workout Graph
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