Nathan Quan 30:00 row
6,950
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
176
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 27, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 854 | 24 | 176 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 25 | 167 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 24 | 170 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 24 | 175 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 24 | 180 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 | 190 |
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Workout Graph
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