Nathan Quan 10000m row
10,000
Meters
43:06.9
Time
2:09.3
Pace
613
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 30, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.9 | 10,000 | 2:09.3 | 162 | 856 | 24 | 131 |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 24 | 154 |
| 8:43.6 | 4,000 | 2:10.9 | 156 | 837 | 23 | 165 |
| 8:42.5 | 6,000 | 2:10.6 | 157 | 840 | 24 | 170 |
| 8:42.7 | 8,000 | 2:10.6 | 157 | 839 | 25 | 170 |
| 8:21.2 | 10,000 | 2:05.3 | 178 | 912 | 26 |
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Workout Graph
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