Nathan Quan 4x1:00/1:00r row
1,136m
Meters
4:00.0
Time
1:45.6
Pace
0
Calories
167
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,641m |
| Overall Time | 8:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 06, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 32 | 167 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 157 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 166 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 170 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 175 |
| r505m |
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Workout Graph
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