Nathan Quan 15:07 row
3,115m
Meters
15:07.5
Time
2:25.6
Pace
175
Calories
154
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 06, 2024 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,115m | 2:25.6 | 113 | 689 | 18 | 154 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 133 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 156 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 165 |
| 15:07.5 | 24m | 2:36.2 | 92 | 615 | 8 | 164 |
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Workout Graph
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