Nathan Quan 8x1:00/2:00r row
2,170m
Meters
8:00.0
Time
1:50.5
Pace
0
Calories
171
Heart Rate
| Rest Distance | 2,723m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,893m |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 19, 2024 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 29 | 171 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 149 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 165 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 170 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 175 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 178 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 179 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 179 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 176 |
| r2,723m |
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Workout Graph
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