Nathan Quan 30:00 row
7,132m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
175
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 20, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 24 | 175 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 160 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | 173 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 176 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 180 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 | 187 |
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Workout Graph
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