Nathan Quan 45:00 row
8,304m
Meters
45:00.0
Time
2:42.5
Pace
433
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 14, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,304m | 2:42.5 | 81 | 580 | 19 | 121 |
| 9:00.0 | 1,653m | 2:43.3 | 80 | 576 | 19 | 121 |
| 18:00.0 | 1,666m | 2:42.0 | 82 | 582 | 20 | 121 |
| 27:00.0 | 1,624m | 2:46.2 | 76 | 562 | 20 | 121 |
| 36:00.0 | 1,667m | 2:41.9 | 82 | 583 | 20 | 120 |
| 45:00.0 | 1,693m | 2:39.4 | 86 | 596 | 20 | 126 |
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Workout Graph
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