Leander Knapp v1:00/2:00r...3 row
1,171
Meters
4:53.3
Time
2:05.2
Pace
71
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,297 |
| Overall Time | 10:53.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 227 |
September 12, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.3 | 1,171 | 2:05.2 | 178 | 913 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 23 | |
| r: 2:00 | 55 | |||||
| 0:53.3 | 136 | 3:15.9 | 47 | 460 | 50 | |
| r126 |
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Workout Graph
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