Leander Knapp 1000m row
1,000
Meters
4:16.9
Time
2:08.4
Pace
61
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
March 13, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 22 | 138 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 21 | 98 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 23 | 140 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 22 | 146 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 23 | 149 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 984 | 25 | 157 |
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Workout Graph
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