Leander Knapp v1:00/2:00r...3 row
1,245
Meters
5:00.0
Time
2:00.4
Pace
0
Calories
171
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,850 |
| Overall Time | 11:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
March 13, 2023 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 25 | 171 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 164 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 178 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | ||
| r605 |
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Workout Graph
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