Leander Knapp 5:00 row
1,195
Meters
5:00.0
Time
2:05.5
Pace
73
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 0 |
March 20, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 138 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 91 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 127 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 157 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 159 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 159 |
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Workout Graph
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